Experiencing trauma can deeply affect a person’s emotions, thoughts, and behaviors. Whether it’s a serious accident, a natural disaster, violence, or personal loss, the aftermath can be overwhelming. If someone close to you has gone through a traumatic event, your support can make a significant difference in their healing process. Here’s how you can help:

1. Offer Support Without Pressure
Let them know you’re there for them, but don’t force them to talk or "move on" before they’re ready. A simple “I’m here for you” can mean a lot.

2. Encourage Them to Talk – If They Want To
Talking about the experience can help, but only if they feel comfortable. If they open up, listen without interrupting, offering advice, or judging. Sometimes, they just need to be heard.

3. Help Them Relax and Stay Active
Encourage activities that promote relaxation and well-being, like light exercise, yoga, deep breathing, or spending time in nature. Simple distractions, like watching a movie or going for a walk, can also help.

4. Support Their Self-Care
Trauma can disrupt basic self-care routines. Encourage them to eat well, get enough sleep, and stay hydrated. Small steps toward a routine can help them regain a sense of normalcy.

5. Avoid Judgment or Minimization
Never say things like:
❌ “It could have been worse.”
❌ “Stop dwelling on it.”
❌ “It’s time to move on.”
❌ “Other people have it worse.”
❌ “You survived, so quit being a victim.”
These comments, even if well-intended, can feel dismissive and invalidate their emotions. Instead, reassure them that their feelings are valid and that healing takes time.

6. Respect Their Need for Space
While it’s important to be available, don’t overwhelm them. Some people need time alone to process their emotions. Let them know you're there whenever they need support.

7. Know Where They Can Get Help
If their distress continues or worsens, encourage them to seek professional support. You can help by finding a therapist, crisis helpline, or support group.

Final Thoughts
Healing from trauma isn’t a linear process, and everyone copes differently. Your role is not to “fix” their pain but to offer understanding, patience, and support. Simply being there—without judgment or pressure—can be one of the most powerful things you can do.

If you or someone you know is struggling after trauma, professional help is available. Don’t hesitate to reach out to us at 📞+961 76 100 576.